Kale Pineapple Smoothie is perfect for quenching your thirst after exercise! Add bananas to your juice and replenish the vitamins and minerals lost while exercising.

INGREDIENTS

Kale50 g, Pineapple200 g, Banana200 g, Coconut Water50 g

TIPYou can substitute coconut milk, milk, or soy milk for coconut water and still make it tasty.

METHOD

  1. 1. Wash the kale clean and slice it into proper sizes.
  2. 2. Peel the banana. Peel and core the pineapple and slice into proper sizes.
  3. 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
  4. 4. Drink immediately, or let chill for an hour and then enjoy.

NUTRITION

Pineapples replenish the minerals that you may lose while exercising, promote metabolism, and help lower body heat.

SERVINGS

1 cup

CALORIES (cal)

118.5 Cal/350 ml

MAKES (ml)

350 ml

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