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Fresh, raw foods are a valuable part of a balanced diet. The theory is that consuming uncooked foods boosts energy, aids in weight loss and prevents disease. Heat-processing destroys digestion-aiding enzymes and creates tissue-damaging toxins—two reasons why raw foods are healthier, say the Raw Food.
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Fresh, raw foods are a valuable part of a balanced diet. The theory is that consuming uncooked foods boosts energy, aids in weight loss and prevents disease. Heat-processing destroys digestion-aiding enzymes — two reasons why raw foods are healthier.
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